It's time to get off that daily grind

To all the overcaffeinated and ambitious-yet-anxious

Join us for candid conversations around finding meaning in the moment, uncovering the creativity you never knew you had, and quieting your inner critic

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  • Last episode to conclude season 1! We delve into how we need to de-program our “on the grind” personas to learn the importance of true rest. Give us a listen on your preferred podcast platform!
  • Strength finders quizzes like @cliftonstrengths and High5 helps you understand what you’re naturally good to guide you to start living the best version of your life. I’ve done both and the tests are super easy (and fun). High 5 offers a free test. Here are Eddie’s and my results!
  • This week's episode is an introspection at our past new years solution goals that were complete fails. We examine why that is, how we can set ourselves up better for the future and ways to develop goals that align with our personal values and strengths to maximize living out our life off the grind.
  • We hit a baby milestone of exceeding 500 plays! ✨✨Thanks to friends, family and our new extended listener fam for the love. Exciting things are brewing… stay tuned! 🎧🤫
  • Striking that balance between work, family, and a social life is no small feat. And let's be real… keeping up with diet and fitness goals can feel like an uphill battle. But guess what? We're all in this together, navigating the same crazy journey! Listen to episode 6 where we discuss our own health journey and steps we’re taking to stay on track. 🌟 It starts with INSPIRATION - What do you love doing that’s active? 📅 Then, set your INTENTION - Plan it, log it, make it happen! 🌈 And don't forget that ABUNDANT MINDSET - Keep believing in your progress. Every uncomfortable step you take is one step closer to living our your goals. PC: @still.life
  • It ain’t all about 🥬 leafy greens and 🏋🏻‍♂️ lifting mean. This week, we talk about our recent 60-day health challenge, failing miserably and what we learned to take another crack at it. #fitnesschallenge #goalsetting #mindset #health #wellness #accountability
  • You know those weeks you just feel like having a ‘tude about everything, regardless of what anyone says to cheer you up? D + E share some challenges they’re going through individually and ways they’re learning to “grow the eff up” by short circuiting their emotional responses to everyday struggles while practicing healthy positivity. #positivity #gratitude #mindset #worklifebalance #asianamerican #podcastrecommendation
  • 👋🏼 Diana here! As someone who is newly learning to not tether my sense of self-worth to my output & productivity, I recently finished “The Good Enough Job” by @thepizza_bagel. Simone provides a fresh (and well-needed) perspective on reframing our 9-5s from a “dream job” or “calling” to what it is: an economic contract that exchanges labor for money. If you experience continual burnout and have a hard time defining who you are outside of what you “do”, scroll through my top 3 takeaways from the book! Photo cred: @drex_jpg
  • Whodini said it best: Friends... how many of us have them? This week, we talk about friendships in our mid-30s — keeping the good ones close and making new ones along the way. Speaking of which, why does it feel so much like dating again?
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Who We Are

The Voices In Your Head

Diana

Lighting incense while bringing marketing magic to ad tech companies. With over 10 years in the corporate world, I am on a journey of self-discovery and creative exploration to uncover what it means to reclaim my energy outside of my 9-5, live a more purposeful-driven life and blend personal development with a dash of humor. 

I am passionate about self-care whether that's layering on my 10-step Korean skincare routine, mediating in a hot yoga class or dancing to Dua Lipa at my local gym. 

Eddie

Part-time dog butler, full-time software engineer.  When I'm finally fed up with working on tickets, I dream of moving to a quiet log cabin and baking all kinds of sourdough bread.

Reviews

Our Listeners Are Saying...

Apple Podcasts
Good listens

Nice casual listen about just living life

jdohhh October 19, 2023
Apple Podcasts
Love this show!

Practical conversations for today’s employees who just want more

Matt gerlach July 01, 2023
Apple Podcasts
Absolutely riveting!

Solid.

piitabread May 24, 2023